CBT-txt
-
Anxiety, behavioural activation, CBT-txt, cognitive behavioural therapy, cognitive distortions, digital health, digital interventions, digital mental health, Editor Nina Higson-Sweeney, generalised anxiety disorder, Journal of Anxiety Disorders, randomised controlled trial, smartphones, SMS text messaging, topical, young adult, young adults, youth mental healthTexting anxiety away: does text message CBT work for young adults?
Who among us doesn’t spend too much time on our phone? While…
