meditation
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acceptance and commitment therapy, ACT, anger suppression, Anxiety, depression, depression symptoms, digital therapeutics, Hwa-byung, Korean medicine, meditation, mobile health, pilot trial, psychological flexibility, Stress, therapyHwa-Byung Digital ACT Therapy Improved Anger and Depression
A single-arm Hwa-byung digital therapeutic pilot found good app engagement and large…
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Anxiety, depression, digital meditation, GAD-7, internalizing symptoms, meditation, mind wandering, Natural Cures, PHQ-8, randomized trial, remote mental health, sleep10-Minute Digital Meditation Reduced Anxiety, Mind Wandering
A 299-person remote randomized trial found that 10 min of daily focused-attention…
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Anxiety, app engagement, digital mental health, digital mindfulness, generalized anxiety disorder, machine learning, meditation, mindfulness ecological momentary intervention, Psychiatry, Psychology, random forest, self-monitoring, SHAP, therapy, treatment matchingDigital Mindfulness for GAD: Machine Learning Predicted App Engagement
A 2026 machine-learning analysis of 110 adults with generalized anxiety disorder predicted…
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Anxiety, depression, Digital media, Health, Health & wellbeing, Life and style, meditation, Mental health, Mindfulness, Music, Psychology, Science, Social media, SocietySound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Antiviral
I, for one, am partial to a bath: what’s not to love…
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Journey to the Silence of the Mind
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