Natural Cures
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depression, HDRS, heat-shock proteins, IL-6, inflammation, major depressive disorder, Natural Cures, neuroscience, Psychiatry, RNA-seq, whole-body hyperthermiaWhole-Body Hyperthermia for Depression: IL-6 Heat Genes
Whole-body hyperthermia looks less like generic relaxation and more like a timed…
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Anxiety, depression, digital meditation, GAD-7, internalizing symptoms, meditation, mind wandering, Natural Cures, PHQ-8, randomized trial, remote mental health, sleep10-Minute Digital Meditation Reduced Anxiety, Mind Wandering
A 299-person remote randomized trial found that 10 min of daily focused-attention…
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Anxiety, crp, cytokines, depression, IL-6, inflammation, meta-analysis, Natural Cures, TNF-alpha, twin studyWhen Inflammation Drives Depression — and When It Doesn’t
Research Highlights Inflammatory Depression is an accurate framing for a subgroup, not…
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aerobic exercise, antidepressants, Anxiety, bdnf, depression, exercise, meta-analysis, Natural Cures, resistance trainingExercise for Depression and Anxiety: What the Evidence Says
Research Highlights Exercise works. Across the strongest available meta-analyses, regular exercise produces…
