resistance exercise
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aerobic exercise, BDI, depression, face-to-face exercise, fatigue, menopause symptoms, postmenopause, PSQI, Psychiatry, Psychology, resistance exercise, sleep, sleep quality, telerehabilitation, web-based exerciseWeb-Based Exercise Reduced Postmenopause Depression and Sleep Scores
A 2026 randomized trial in early postmenopausal women found that 8 weeks…
