sleep
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anterior cingulate cortex, Brain, brain age, brain structure, cerebellum, chronotype, circadian rhythm, cognition, cortical thickness, morningness-eveningness, mri, neuroscience, night owls, sleep, voxel-based morphometry, young adultsLate Chronotype MRI Signal Vanishes After Strict Correction
Popular coverage of chronotype neuroimaging usually claims that late chronotypes (evening types,…
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child and adolescent, cross-sectional, depression, digital health, digital mental health, digital technology, harm, harm reduction, JAMA Pediatrics, obesity, parenting, Pediatrics, prospective study, risk factors, sleep, sleep disorders, sleep problems, smartphone acquisition, smartphones, teenagers, topical, youth mental health
Should we wait until age 13 before giving our kids a smartphone?
Two new studies from the Adolescent Brain Cognitive Development cohort find that…
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aerobic exercise, BDI, depression, face-to-face exercise, fatigue, menopause symptoms, postmenopause, PSQI, Psychiatry, Psychology, resistance exercise, sleep, sleep quality, telerehabilitation, web-based exerciseWeb-Based Exercise Reduced Postmenopause Depression and Sleep Scores
A 2026 randomized trial in early postmenopausal women found that 8 weeks…
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adenoid hypertrophy, BMI Z-score, Brain, Children, cognition, neck-to-height ratio, neurocognitive impairment, obstructive sleep apnea, OSA screening, pediatric sleep apnea, polysomnography, sleep, sleep-disordered breathing, tonsil hypertrophyNeck-to-Height Ratio Screens Pediatric Sleep Apnea Better Than BMI
A 2026 polysomnography study involving 685 children found that neck-to-height ratio identified…
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aMT6s, Brain, circadian rhythm, genetics, genome-wide association study, Hormones, melatonin, MTNR1B, multi-ancestry GWAS, polygenic risk score, sleep, sleep duration, type 2 diabetes, urinary biomarkerMelatonin aMT6s GWAS Found No Hits, PRS Linked to Sleep and Diabetes
A 2026 multi-ancestry genome-wide association study of urinary aMT6s, a melatonin metabolite…
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Yoga can reduce anxiety and insomnia for people living with cancer, study finds
Yoga can reduce emotional distress, anxiety, fatigue and insomnia in people living…
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addiction, AHI, apnea-hypopnea index, obstructive sleep apnea, osa, polysomnography, Pomerania, Psychiatry, Psychology, sleep, sleep-disordered breathing, smoking, smoking cessation, tobaccoSmoking Linked to 1.75x Higher Sleep Apnea Severity in Pomerania Study
A 2026 population-based polysomnography study involving 1,206 adults found current smokers had…
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5-HT, bdnf, CBT-I, insomnia, Insomnia Severity Index, polysomnography, primary insomnia, randomized trial, Sancai acupuncture, sham acupuncture, sleep, sleep efficiency, sleep latency, therapySancai Acupuncture for Primary Insomnia: 13-Point ISI Drop vs. Sham
A 2026 randomized sham-controlled trial in 76 adults with primary insomnia found…
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chronic illness fatigue, diabetes fatigue, fatigue severity scale, insulin, mind-body therapy, nursing intervention, Pittsburgh Sleep Quality Index, progressive muscle relaxation, Psychiatry, Psychology, randomized trial, relaxation exercises, sleep, sleep quality, therapy, type 2 diabetesProgressive Muscle Relaxation Reduced Diabetes Fatigue, Not Sleep
A 2026 randomized trial in 63 adults with type 2 diabetes found…
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apnea-hypopnea index, Average Leak, CPAP, HomePAP, mask leak, obstructive sleep apnea, PAP adherence, PAP therapy, Real Leak, sleep, sleep apneaCPAP Mask Leak Reduced PAP Adherence 7.2% per 10 L/min
A 2026 secondary analysis of the HomePAP trial found that each 10…
